Keeping Tabs on your Blood Glucose Levels

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Keeping Tabs on your Blood Glucose Levels

Keeping Tabs on your Blood Glucose Levels
Your body is a very complicated machine. In order for you to feel your best, all of your various systems must be functioning in a fairly normal range. When something goes wrong with your circulatory system, your lungs, kidneys or any other vital component, your body will be put under some stress. You may have very noticeable symptoms or you may not even be aware that there is a problem.

One such problem that sometimes is misdiagnosed or goes undetected is high blood sugar levels. In most normal people, the body produces the proper amount of insulin to regulate your sugar or blood glucose levels. When your body does not produce enough insulin or can not break down sugars, you may be suffering from diabetes. Undiagnosed diabetes can be one of the most destructive diseases out there. The good news is that there are ways to manage and even reverse the effects of Type II or Adult Onset Diabetes.

So, what is a normal blood sugar range? Blood glucose is measured in mg/dl. You should measure your blood sugar when fasting. While there is no exact perfect number, an acceptable or good range is between 90-130 mg/dl for adults. For young children, under 12, the range is a bit broader, from approximately 90-180 mg/dl.

If your blood glucose levels are consistently well above or well below the acceptable range, most people will not feel very well. If your blood sugar is too low (below 70), you may feel dizzy, thirsty and you can have long term problems with such things as circulation, stroke or heart disease. High sugar levels (200 and up) can make you sick to your stomach, sweat profusely, become incoherent and also damage your other organs.

Most people with early stage Type II Diabetes can control the problem by losing weight and eating a better diet. Too many carbohydrates and refined sugars are a major cause of concern. One should try to eat vegetables, fruit, whole grains and nuts. Many studies have shown a Mediterranean Diet to be a very effective diet for those needing to control blood sugar levels. In addition to eating right, exercise is also very important. If you can not control your sugar with diet and exercise, you may need to take insulin or other prescription drugs to manage your diabetes and glucose levels.

Keeping Tabs on your Blood Glucose Levels

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